Breakfast recipes: Mixed berries breakfast bars

Breakfast recipes: Mixed berries breakfast bars 

You don't need to skip breakfast anymore with these grab-on-go breakfast bars. Try these healthy and delightfully chewy breakfast bars, which provide a balance of carbohydrates and good quality protein by Registered Dietitian and health blogger, Akansha Jhalani. 

These bars are rich in vitamins and minerals, which will give your day a healthy kick-start.

Makes 16 bars

Ingredients: 

4 cups of oats

1 cup whole wheat flour

1 whole egg and 3 egg whites

1 cup dried cranberries and blueberries

3 tbsp honey

1 cup unsweetened stewed apple puree

1 tsp ground cinnamon

1 tsp vanilla essence

2 tbsp chopped almonds

1 tsp olive oil

Method: 

1. Preheat the oven to 350 oF. Coat your baking tray with olive oil. In a bowl mix flour, oats and ground cardamom.

2. In a medium bowl whisk eggs. Add stewed apple puree, honey and vanilla essence to it. Whisk until smooth. With a spatula fold in the flour mixture and add the mixed berries.

3. Transfer the mixture to a baking dish and make it even. Sprinkle it with chopped almonds. Bake it for 25-30 minutes until a toothpick comes out clean when pierced. Let the dish cool completely and cut into 16 bars
.