FlipBoard: Health

Showing posts with label Health. Show all posts

Top 20 hot and fit female celebrities

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="LeftData" style="background-color: white; border: 0px; color: #3f3f3f; float: left; font-family: arial; font-size: 12px; line-height: 20px; margin: 0px 10px 0px 0px; min-width: 155px; outline: 0px; padding: 0px;">
<div id="sshow" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<div class="cnt new_class3" style="background-color: transparent; border: 0px; display: inline; float: left; margin: 3px 0px 0px 4px; outline: 0px; padding: 0px; width: 310px;">
<div class="padL3" id="bellyad" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px 0px 0px 3px;">
<div class="mainimg1" style="background-color: transparent; border: 0px; display: inline; float: left; margin: 0px; outline: 0px; padding: 0px 0px 10px; position: relative;">
<div class="flL_pos" style="background-color: transparent; border: 0px; float: left; margin: 0px; outline: 0px; padding: 0px; position: relative;">
<img alt="Top 20 hot and fit female celebrities" border="0" marginheight="0" marginwidth="0" pg="" src="http://timesofindia.indiatimes.com/thumb/msid-22597286,width-300,resizemode-4/Celebs.jpg" style="background-color: transparent; border: 0px; display: block; margin: 0px 5px 0px 0px; outline: 0px; padding: 0px;" title="Top 20 hot and fit female celebrities" vspace="0" width="300" /></div>
<div class="zoomimg1 wd300 clearfix" pg="asStoryPic" style="background-color: transparent; border: 0px; bottom: 4px; display: inline-block; margin: 0px; outline: 0px; padding: 0px; right: 4px; width: 300px;">
<div class="photo11" style="background-color: #eaeaea; border: 0px; color: #757575; font-family: georgia; font-style: italic; line-height: 18px; margin: 0px; outline: 0px; padding: 10px;">
Top 20 hot and fit female celebrities</div>
</div>
</div>
</div>
</div>
</div>
<div class="new_class2" id="ftredcmt" style="background-color: transparent; border: 0px; clear: both; float: left; margin: 0px 15px 0px 0px; outline: 0px; padding: 0px;">
</div>
</div>
<div class="clearFix" id="inc_dec" style="background-color: white; border: 0px; color: #3f3f3f; font-family: arial; font-size: 12px; height: 2361px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal showpage1" id="artext1" style="background-color: transparent; border: 0px; font-family: georgia; font-size: 15px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">More than her stilettos and handbags, glitz and glamour, a female celebrity is known for her sexy body. It is definitely not easy to have a busy schedule and stick to a tough workout routine. Today, we pay homage to these strong, fit gorgeous women.</em><br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 1: Miranda Kerr</strong><br />
<br style="margin: 0px; padding: 0px;" />
The super-hot, 28 year-old Victoria's Secret supermodel, she got back into shape after welcoming son Flynn (2), by taking up yoga and eating healthy foods. She now looks toned, lean and drop dead gorgeous.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 2: Katrina Kaif</strong><br />
<br style="margin: 0px; padding: 0px;" />
She sizzled on the dance floor in 'chikni chameli' with her awesome body and sensual dance steps. To achieve this body, she went through a diet change and fitness regime. She does a lot of swimming, yoga and cycling, to keep herself fit and glowing.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 3: Kate Middleton</strong><br />
<br style="margin: 0px; padding: 0px;" />
This new mom and Duchess of Cambridge, isn't just pretty but a complete fitness buff. According to Daily Mail, she works out hard.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 4: Kareena Kapoor</strong><br />
<br style="margin: 0px; padding: 0px;" />
Bebo has transformed her body completely. She achieved size-zero, but soon got back to her curvy figure by religiously following a good diet, yoga and exercise.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 5: Jennifer Lopez</strong><br />
<br style="margin: 0px; padding: 0px;" />
At the age of 44, JLO still has those killer curves, inspite of being a mom. To keep her incredible figure she does a mix of cardio with muscular structure exercises.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 6: Chitrangada Singh</strong><br />
<br style="margin: 0px; padding: 0px;" />
She looked amazing in Desi Boyz. At the age of 36, she has a toned and fit body, which she has achieved through diet and exercise.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 7: Halle Berry</strong><br />
<br style="margin: 0px; padding: 0px;" />
Besides working out hard, Halle Berry follows the five factor diet, which avoids counting calories, carbs and portion size and instead focuses on eating healthy food.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 8: Bipasha Basu</strong><br />
<br style="margin: 0px; padding: 0px;" />
This bong babe practices cardiovascular exercises daily for approximately 15 minutes. Besides, she also does a lot of jogging, sprinting and aerobic workouts.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 9: Reese Witherspoon</strong><br />
<br style="margin: 0px; padding: 0px;" />
She is a complete fitness enthusiast and the secret behind her stunning figure is a ocial workout, healthy diet and playing challenging sports.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 10: Deepika Padukone</strong><br />
<br style="margin: 0px; padding: 0px;" />
She is a badminton player, model and an amazing actress and is blessed with amazing long legs. To maintain her athletic body, she practices yoga and strength training.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 11: Gwyneth Paltrow</strong><br />
<br style="margin: 0px; padding: 0px;" />
She has a large fan following and diligently trains two hour per day, six day per week, and follows a marathon workout routine.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 12: Priyanka Chopra</strong><br />
<br style="margin: 0px; padding: 0px;" />
She has won crowns for beauty, but now she is busy grabbing attention for her amazing body and sexy curves. This diva, is a complete fitness enthusiast, and works out very hard to achieve and maintain her gorgeous body.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 13: Michelle Obama</strong><br />
<br style="margin: 0px; padding: 0px;" />
The Firsy Lady is a huge fitness buff. She diligently follows the rules of health and fitness, by practising strength, cardiovascular and flexibility training.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 14: Malaika Arora Khan</strong><br />
<br style="margin: 0px; padding: 0px;" />
This hot mom, tries to hit the gym at least thrice a week and practices kickboxing and aerobics.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 15: Madonna</strong><br />
<br style="margin: 0px; padding: 0px;" />
She is a fabulous singer and at the age of 55, has an amazing body. The secret behind her fit body is simply exercise and healthy eating.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 16: Jacqueline Fernandez</strong><br />
<br style="margin: 0px; padding: 0px;" />
This long legged beauty, has one of the best bodies in Bollywood. The secret behind her curves are yoga and a healthy diet, which includes fresh fruits, salads and a tough workout regime.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 17: Gwen Stefani</strong><br />
<br style="margin: 0px; padding: 0px;" />
This blonde beauty works hard to maintain her toned body. She follows a vegan diet and works out hard.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 18: Shilpa Shetty</strong><br />
<br style="margin: 0px; padding: 0px;" />
She has evolved from sexy bombshell to yummy mom, after delivering son - Viaan. Right now, she is in great shape and has developed an amazing body-tone. She is a die heart yoga fan and follows a healthy and strict diet.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 19: Cameron Diaz</strong><br />
<br style="margin: 0px; padding: 0px;" />
She is one smoking hot woman in Hollywood. This 39-year-old actress shows off her best body everywhere. From head to toe, she is perfect and well toned. The secrets behind her sexy muscles are intensive training, golf and lots of gum workouts.<br />
<br style="margin: 0px; padding: 0px;" />
<strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;"># 20: Lara Dutta</strong><br />
<br style="margin: 0px; padding: 0px;" />
This new mum, is an exercise buff. She is an ardent yoga follower and a vegan. She meditates, practices yoga, cardio and strength training to stay toned and fit<br />
.</div>
</div>
</div>
</div>

Top 20 hot and fit female celebrities

Top 20 hot and fit female celebrities More than her stilettos and handbags, glitz and glamour, a female celebrity is k...

08:45

They are stressed yet healthy

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="LeftData" style="background-color: white; border: 0px; color: #3f3f3f; float: left; font-family: arial; font-size: 12px; line-height: 20px; margin: 0px 10px 0px 0px; min-width: 155px; outline: 0px; padding: 0px;">
<div id="sshow" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<div class="cnt new_class3" style="background-color: transparent; border: 0px; display: inline; float: left; margin: 3px 0px 0px 4px; outline: 0px; padding: 0px; width: 310px;">
<div class="padL3" id="bellyad" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px 0px 0px 3px;">
<div class="mainimg1" style="background-color: transparent; border: 0px; display: inline; float: left; margin: 0px; outline: 0px; padding: 0px 0px 10px; position: relative;">
<div class="flL_pos" style="background-color: transparent; border: 0px; float: left; margin: 0px; outline: 0px; padding: 0px; position: relative;">
<img alt="They are stressed yet healthy" border="0" marginheight="0" marginwidth="0" pg="" src="http://timesofindia.indiatimes.com/thumb/msid-20380067,width-300,resizemode-4/Man-meditating-jpg.jpg" style="background-color: transparent; border: 0px; display: block; margin: 0px 5px 0px 0px; outline: 0px; padding: 0px;" title="They are stressed yet healthy" vspace="0" width="300" /></div>
<div class="zoomimg1 wd300 clearfix" pg="asStoryPic" style="background-color: transparent; border: 0px; bottom: 4px; display: inline-block; margin: 0px; outline: 0px; padding: 0px; right: 4px; width: 300px;">
<div class="photo11" style="background-color: #eaeaea; border: 0px; color: #757575; font-family: georgia; font-style: italic; line-height: 18px; margin: 0px; outline: 0px; padding: 10px;">
They are stressed yet healthy</div>
</div>
</div>
</div>
</div>
</div>
<div class="new_class2" id="ftredcmt" style="background-color: transparent; border: 0px; clear: both; float: left; margin: 0px 15px 0px 0px; outline: 0px; padding: 0px;">
</div>
</div>
<div class="clearFix" id="inc_dec" style="background-color: white; border: 0px; color: #3f3f3f; font-family: arial; font-size: 12px; height: 1741px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal showpage1" id="artext1" style="background-color: transparent; border: 0px; font-family: georgia; font-size: 15px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Not everyone binges to beat stress. A study credits good habits for it. Three professionals share theirs</em><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />It may sound counter-intuitive, but a new research conducted by habit specialists show that in times of stress, not everyone falls into self-destructive routines such as over-eating, sleeping less, drinking excessive alcohol or even, shopping more.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />People who have inculcated good behaviours over the years — anything from eating a healthy breakfast to praying before sleeping — are at an advantage.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />The study, conducted across five experiments appearing in the June issue of the Journal of Personality and Social Psychology, published by the American Psychological Association, finds that stressful times don't automatically mean indulgence or hedonism. It's the underlying routine that matters. If we're used to a kind of behaviour that is healthful and productive, we're as likely to do those to cope with stress.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />"When we try to change our behaviour, we strategise about our motivation and self-control. But what we should be thinking about instead is how to set up new habits. Habits persist even when we're tired and don't have the energy to exert self-control," says Wendy Wood, Provost Professor of Psychology and Business at USC, who led the research with David Neal.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />How does one inculcate a good habit? By making the behaviour easy to perform repeatedly, so that it becomes a part of your daily routine. We bring you three such folks in pressured, deadline-chasing jobs, and ask them what behaviours help them cope with stress.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Laughing it off</strong><br style="margin: 0px; padding: 0px;" /><em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">- Kanishka Sinha Executive coach</em><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Healthy habit:</strong> Watches comedy<br style="margin: 0px; padding: 0px;" />Kanishka Sinha is a 35-year-old personal development trainer who works with high-ranking corporate executives, teaching them leadership skills and communication techniques that alleviate stress at work. Yet, the principal stressor of this Deonar resident and father to a toddler is not knowing where and when a fresh batch of clients will emerge.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />To deal with his stress, Sinha falls back on blogging and standup comedy. Sinha says writing on life, relationships, career choices and whatever's on his mind, helps him sort out his thoughts.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Sinha got hooked on stand-up comedy at 16, when he studied in London. Now, he catches a clip daily on YouTube for at least 10 minutes. His favourite comics include Lee Mack, Demetri Martin and Jinny Carr. Laughter also helps him bond with wife and work partner, Avantika.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Comedy also puts his problems in perspective. "If I miss my plane on the way to an important meeting, I'd rather make a joke about it in my head and laugh it off."<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Tree-hugger</strong><br style="margin: 0px; padding: 0px;" /><em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">- Kanika Pal Corporate Social Responsibility professional</em><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Healthy habit: </strong>Visits forested covers every month<br style="margin: 0px; padding: 0px;" />Nature enthusiast Kanika Pal has married her job to her passion. A CSR professional of environmental sustainability in the manufacturing industry, the 29-year-old is also pursuing a Masters on it from Thailand's Asian Institute of Technology. Pal travels to Bangkok every alternate month, and her job requires her to travel every month. So she often ends up completing her assignments (eight a year) at airports.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />To tackle stress, Pal connects with nature. Even watching birds from her balcony while sipping tea does it for her. On the weekends, Pal treats herself to National Parks visits. In the past year, she has been to seven in India. The habit is courtesy the frequent trips her family made to such places, while she was growing up. A simple lesson holds her in good stead even now. "In a forest, I realise how small I am. My troubles, my stress, nothing is of consequence in the face of such magnificence."<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />On a recent trip to Jim Corbett National Park, Pal says she sat for hours on a machhaan. "Just the trees, mountains and rivers that spread out before me calmed me."<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">It's all in the mind</strong><br style="margin: 0px; padding: 0px;" /><em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">- Somasekhar Sundaresan Corporate lawyer</em><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Healthy habit:</strong> Practises mindfulness<br style="margin: 0px; padding: 0px;" />A regular day in 40-year-old corporate lawyer Somasekhar Sundaresan's life could involve anything from handling several high-profile transactions between corporations to representing a client before a tribunal. A partner at a law firm, his work hours vary between 12 hours to 24. Technology ensures he is working even when he is not at desk.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Deadlines are a concern as clients expect immediate solutions. To counter stress, Sundaresan ensures at least seven hours of reading weekly, on issues of mind and Buddhist philosophy. He also practises mindfulness which involves concentrating on a theme and consciously leading your thoughts from one to another. "Since it does not require silence, I meditate on my way to work or to meetings," says Sundaresan of his seven-year-old habit. Apart from relaxing him, he finds it useful in understanding his clients' thought processes<br />.</div>
</div>
</div>
</div>

They are stressed yet healthy

They are stressed yet healthy Not everyone binges to beat stress. A study credits good habits for it. Three profession...

08:44

15 Ways to build muscle

<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="LeftData" style="background-color: white; border: 0px; color: #3f3f3f; float: left; font-family: arial; font-size: 12px; line-height: 20px; margin: 0px 10px 0px 0px; min-width: 155px; outline: 0px; padding: 0px;">
<div id="sshow" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<div class="cnt new_class3" style="background-color: transparent; border: 0px; display: inline; float: left; margin: 3px 0px 0px 4px; outline: 0px; padding: 0px; width: 310px;">
<div class="padL3" id="bellyad" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px 0px 0px 3px;">
<div class="mainimg1" style="background-color: transparent; border: 0px; display: inline; float: left; margin: 0px; outline: 0px; padding: 0px 0px 10px; position: relative;">
<div class="flL_pos" style="background-color: transparent; border: 0px; float: left; margin: 0px; outline: 0px; padding: 0px; position: relative;">
<img alt="15 Ways to build muscle" border="0" marginheight="0" marginwidth="0" pg="" src="http://timesofindia.indiatimes.com/thumb/msid-22045707,width-300,resizemode-4/Body-building.jpg" style="background-color: transparent; border: 0px; display: block; margin: 0px 5px 0px 0px; outline: 0px; padding: 0px;" title="15 Ways to build muscle" vspace="0" width="300" /></div>
<div class="zoomimg1 wd300 clearfix" pg="asStoryPic" style="background-color: transparent; border: 0px; bottom: 4px; display: inline-block; margin: 0px; outline: 0px; padding: 0px; right: 4px; width: 300px;">
<div class="photo11" style="background-color: #eaeaea; border: 0px; color: #757575; font-family: georgia; font-style: italic; line-height: 18px; margin: 0px; outline: 0px; padding: 10px;">
15 Ways to build muscle </div>
</div>
</div>
</div>
</div>
</div>
<div class="new_class2" id="ftredcmt" style="background-color: transparent; border: 0px; clear: both; float: left; margin: 0px 15px 0px 0px; outline: 0px; padding: 0px;">
</div>
</div>
<div class="clearFix" id="inc_dec" style="background-color: white; border: 0px; color: #3f3f3f; font-family: arial; font-size: 12px; height: 1921px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal showpage1" id="artext1" style="background-color: transparent; border: 0px; font-family: georgia; font-size: 15px; margin: 0px; outline: 0px; padding: 0px;">
<div class="Normal" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">
<em style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways to gain muscle mass, which is a combination of diet and workouts. </em><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Calorie intake: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />For muscle building it is important to increase calorie intake as energy is needed for intense weight training. But there are chances that you may pile on excess body fat with a high calorie diet. Consult a reputed fitness consultant to avoid eating excess fats. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Compound exercise: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Exercises that utilises more than one muscle group and more than one joint, are known as compound exercises. Compound exercises are perfect for muscle building. These exercises use weights and cables to increase muscle mass. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Train in the morning: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Training in the morning is a great muscle building tip. When you workout in the morning on an empty stomach, it increases muscle mass by stimulating the muscles. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Digestive enzymes: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />When you're goal is to build muscle, your intake of food increases to supply energy for training and for muscle growth. Hence, your body needs additional help to digest the food, especially to absorb the nutrients. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Stay hydrated: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Fluids and drinking plenty of water through the day is important for bodybuilding and muscle building. Drink plenty of water throughout the day as you build up to the workout to keep you satiated. Drink water every 10-20 minutes during your workout too, as dehydration affects your body. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Squats: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Squats are essential for muscle building, but doing half squats or doing it incorrectly can cause knee problems. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Deadlifts: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Deadlifts are another way to gain muscle mass. Include lifting weights in your bodybuilding routine. Weight training is important for muscle building. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Protein: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />When you are exercising, especially weight training, and putting your body under a lot of pressure your body requires a set amount of protein for it to develop and maintain muscle and cope with wear and tear. Once consumed, protein is broken down into amino acids in the body, which can easily get burned by the body during an exercise routine. This helps in repairing our body faster and much more efficiently. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Proper form: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />For muscle building, weight training is important, but more importantly practice the exercise using the right form and method. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Eat after training: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />A combination of carbs and protein is a good way to build muscle mass after a workout. Carbs increase insulin, due to amino acids, which enhances muscle growth. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Sleep: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Get sufficient amounts of sleep for your body to rejuvenate and build mass. Your body needs to rest for at least eight hours. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Foods for muscle building: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Red meat is a rich source of iron, which is important for muscle building. Eggs are also important for bodybuilding. Have different protein sources to supply you with different nutrients. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Do not avoid healthy fats: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Include healthy fats such as nuts and fish, to supply you with energy. Fats are needed by your body to function properly. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Cardio is needed: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Also, include cardio in your workout routine as it doesn't prevent you from gaining muscle mass. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Bodybuilding takes time: </strong><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Bodybuilding cannot be rushed; training tips for a beginner are different compared to seasoned bodybuilder. If you're a beginner learn the basics thoroughly to be a successful bodybuilder<br />.</div>
</div>
</div>
</div>

15 Ways to build muscle

15 Ways to build muscle Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways t...