3 Best foods for your hair

3 Best foods for your hair 

There's a limit to how much nourishment expensive shampoos, conditioners and serums can provide to your hair! 

If you want a naturally lustrous-looking mane, you will need to consume certain foods in your diet that will provide sustenance to your hair from deep within. The following are foods that you should consume daily for beautiful, stronger hair.

Eggs: These contain a special vitamin called biotin. This helps in hair growth and also helps renew hair follicles, so that you get thicker hair. In fact, lack of biotin can create dry, brittle hair, which makes it susceptible to breaking. Eggs also help the scalp, making it one of the best hair foods.

Green leafy vegetables: Dark green vegetables like broccoli and spinach have hair-healing powers because of Vitamins A and C, which secrete natural scalp oil. This works as a hair conditioner, providing essential oils that are important for hair growth and renewal. It is these natural oils that will always keep your hair shiny.

Strawberries: Fruits like strawberries that are rich in vitamin C help absorb iron, which is necessary for healthy hair and their growth. Eating just a few strawberries a day will help you get stronger strands of hair
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