A complete guide to healthy, beautiful nails

A complete guide to healthy, beautiful nails 

They are the most ignored parts of our body, but nails are the first thing a person notices, after you face. So find out how to keep your nails looking healthy and beautiful with the right diet. 

A diet to strengthen your fingernails 

Just like a balanced diet for your body and mind, looking after your nails is all about what you eat. You need to treat and protect your nails from the inside and outside. 

Protein and calcium rich foods work wonders for your nails. Fresh fruits and vegetables also play a key role along with a healthy amount of water. 

Ways to keep your nails healthy 

1. Eat a healthy diet 

2. Avoid chipping your nails before you apply any products. 

3. Don not use a dehydrate on your nails 

4. Take vitamin supplements like iron, zinc and B-12 for healthy nails. 

Ways to keep your nails healthy 

The choice of product should be based on your nail type and condition - For instance soft and damaged nails will never carry a hard nail product. It will damage the underlying nail bed, which will have an influence on the nail shape and how it will grow out. 

Excessive buffing and hard drills must be avoided. Although this process is done on the outside of your nails, it can have an adverse effect on your underlying nail bed. 

Use a removal product that will take off the nail polish easily. Also, use a product range that promises to look after and improve the condition of your natural nails. 

How to tackle brittle nails & dry cuticles 

Brittle nails and dry cuticles exist because of poor hydration. A good cuticle remover will first remove the unwanted dead material on the nails and cuticle. Then, use a cuticle oil and conditioner to restore moisture and flexibility. The same applies for the nail plate. It is crucial that the product applied should have flexibility to bend your natural nails. 

How to strengthen brittle nails 

Brittle nails are generally strong and hard. Based on your particular nail type, you need to hydrate the natural nail before product application. It is also important to analyse each set of nails individually and treat it based on each nail type.