How to have a good heart health?

How to have a good heart health? 

Heart diseases are not uncommon or unheard of, but the rate at which it has catapulted, raises red flags. 

The mounting pressure of a highly stressful lifestyle, coupled with junk food and little or no exercise, can affect your heart. Starting with CVD, most symptoms of a cardiac disorder in a woman is different from that of a man, and so are the preventive measures and diagnostics. With extensive preventive health care facilities available, a women should not shy away from using such methods to detect, diagnose and prevent a possible health risk.

Assess the situation
What is the extent of the damage? What would be the next best step to take? It is essential to know details for damage control and effective prevention. So, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed.

Get active, stay active
Your body was designed for activities so indulge in them. Make it fun so it's not laborious and tedious. Step, march or jog in place for at least 15 minutes a day while watching your favourite TV shows. Dance or play a sport of your choice without causing much stress to yourself or your body.

Drink more water
Did you know more than 80% of the human body contains fluid, so drinking water is vital to our survival and also to promote good heart heallth, skin and hair.

Eat healthy food
While junk food seems appetising, it increases your bad calorie count. So ditch the temptations and focus on healthy food and include more raw veggi.

Cut back on addictions
While an argument can be made on alcohol being good for your heart, it is often the unrestrained copious amounts that cause trouble. Alcohol dependency must be cured and you must give up nicotine completely, in order to have a healthy heart.

Sleep tight
Make sure that you sleep for 7-8 hours at night. However, one should not sleep for more than 9 hours.

Stay positive
Don't let stress get the best of you, to be happy you need to focus on happiness itself, so try to get rid of stressful factors in your life and welcome positive changes.

Making small changes can give your heart the boost that it needs
.